Black mustard leaf is an intriguing leafy green that adds a distinctive kick with its wasabi flavoured leaves. Its peppery and pungent flavour brings a bold and spicy element to dishes. The leaves are typically dark green and deeply lobed, lending an attractive and textured appearance to meals.

The plant's Latin name, Brassica nigra, reflects its classification within the Brassica genus, which includes various cruciferous vegetables. Black mustard leaf is closely related to mustard greens, cabbage, and broccoli, sharing a family lineage known for their nutritional value and unique flavours.

Black mustard leaf possesses nutritional benefits, offering a rich array of vitamins, minerals, and dietary fibre. It is particularly notable for its high content of antioxidants, which play a role in supporting overall health and well-being.

B mustard leaf can be prepared both raw and cooked, although it’s most flavoursome raw. Its assertive flavour makes it a popular choice for adding a zesty kick to salads, stir-fries, and sautés. When cooked, it mellows slightly, making it a versatile ingredient that complements a variety of dishes.