Sparassis crispa 

White Fungus, Cauliflower Fungus

Season: All Year

Peak: All year

Sparassis crispa, resembles a cauliflower head or a brain-like structure, composed of multiple interconnected clusters of pale-yellow to creamy-white fronds. While the commercial cultivation of Sparassis mushrooms remains challenging, they are highly valued by foragers and gourmet chefs due to their unique attributes.

Cultivated Sparassis mushrooms are rich in nutrients, including vitamins (such as B vitamins) and minerals like potassium and phosphorus. They are low in calories and fat, making them a healthy addition to meals. While they are not as commonly cultivated as other mushroom varieties, their unique appearance, delightful flavor, and nutritional content make them a prized and distinctive culinary choice for adventurous food enthusiasts.