Dulse is a nutrient-rich seaweed with a distinctive flavor. Its thin, reddish-brown fronds add a savory and slightly salty taste to dishes, making it a versatile ingredient. Found along the North Atlantic coastlines, dulse is rich in essential minerals like iodine, iron, potassium, and magnesium. It also provides vitamins, including vitamin C and B-vitamins. Dulse's unique antioxidants called phycobilins may offer potential health benefits. With its flavor and nutritional value, dulse is a valuable seaweed to incorporate into a balanced diet.