Laver is a flavoursome seaweed with nutritional benefits. Its thin, delicate sheets and dark colour can be found in intertidal zones along rocky coastlines. Laver is widely used in traditional dishes worldwide, valued for its rich umami flavour and versatile texture. It is a good source of essential minerals like iodine, iron, calcium, and potassium, important for overall health. Laver also provides vitamins A, C, and B-vitamins, supporting immunity and well-being. Additionally, laver contains dietary fibre for healthy digestion. With its culinary appeal and nutritional value, laver is a remarkable seaweed.