Pepper dulse is a flavourful seaweed prized for its unique taste and nutritional benefits. With delicate reddish-brown fronds, it grows along rocky coastlines, particularly in the North Atlantic. Pepper dulse has a distinctive peppery and slightly salty flavour, making it a sought-after seasoning or garnish. It is rich in essential minerals like calcium, potassium, magnesium, and iron, supporting overall health. Additionally, pepper dulse provides vitamins such as C and B-vitamins, contributing to immune function and energy metabolism. It also contains dietary fibre and natural antioxidants, promoting digestion and protecting against oxidative stress. Pepper dulse is a flavourful seaweed that offers both taste and nutritional goodness.