Sea lettuce is a delicate seaweed prized for its nutritional benefits. With its bright green appearance, sea lettuce can be found in coastal areas worldwide. It is commonly used in salads, wraps, and as a garnish due to its mild flavor and delicate texture. Sea lettuce provides vitamins like C, A, and B-vitamins, supporting immune function and energy metabolism. It also offers minerals such as iron, calcium, and magnesium, important for various bodily functions. Additionally, sea lettuce contains dietary fiber, promoting healthy digestion. With its nutritional profile, sea lettuce is a valuable seaweed to incorporate into a balanced diet.