Sea spaghetti has long, dark green/brown fronds that resemble spaghetti strands. Found in intertidal zones along the rocky shores of the North Atlantic, particularly in Europe, sea spaghetti offers essential minerals like calcium and iron, along with vitamins C and B. Its mild, slightly salty flavour complements a variety of dishes, and it can be enjoyed raw or cooked. Sea spaghetti also contributes to coastal ecosystems, providing habitat and protecting shorelines. With its nutritional value and culinary versatility, sea spaghetti is a valuable seaweed to incorporate into a healthy diet.