CLITOCYBE NUDA

Blewits, Blue Foot

Season: September - January

Peak: September - January

Wood blewits, commonly referred to as blue foot or blue legs exhibit a striking colour palette ranging from shades of lilac to deep purple. The convex cap debuts in various shades of purple depending on its exposure to moisture and light. These purples dull to browns as the mushroom matures and the cap flattens out .

They possess a delicate taste that is often described as mild and nutty, with subtle earthy undertones. The aroma of wood blewits is typically fruity and slightly musky, adding another layer of sensory appeal to these mushrooms.

Wood blewits can be found in various regions across the globe, favouring woodlands and forested areas as their natural habitat. They often grow in association with decaying wood or leaf litter, thriving in the damp and cool conditions of the autumn season.

They are low in calories and fat, making them a favourable addition to a balanced diet. Additionally, wood blewits provide dietary fibre, which supports digestive health and aids in maintaining a healthy gut micro-biome. They also contain essential vitamins and minerals, including potassium and vitamin D, contributing to overall well-being.